The diet was never meant for regular people. Here are his top reasons to steer clear of bulking and cutting. ![]() He prefers this to being 50 pounds heavier. The Case Against Bulking and Cuttingĭuncan, who got up to 255 pounds at the peak of his bulk, now weighs around 195-200 pounds. To find out whether bulking and cutting is realistic for non-bodybuilders, we enlisted the help of two people who have done it.įred Duncan, a personal trainer in Williamsville, New York, who tried bulking and cutting while he was on the bodybuilding circuit.Īnd Oskar Faarkrog, a Bangkok, Thailand-based personal trainer who found success with his own bulking and cutting program. If you put on muscle and fat simultaneously, the theory goes, that you can drop the fat to expose prodigious cuts and Instagram-worthy flexes (don’t act like you won’t). Check out the newest classes from our top trainers today. Then we attempt to shed the pounds by the time beach season arrives.Īaptiv has strength training and cardio workouts in the app. ![]() We eat big and train big to compensate throughout the wintertime. But it sounds like what many of us subconsciously do on a seasonal basis. Bulking and cutting is a dietary strategy originally devised by bodybuilders in preparation for competition.
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